If you’ve gone through a distructive relationship, you may be struggling with upsetting emotions, frightening memories, or a sense of constant danger. Or you may feel numb, disconnected, and unable to trust other people. When bad relationships happen, it can take a while to get over the pain and feel safe again. Whether the traumatic relationship happened years ago or yesterday, you can heal and move on.

 It’s not the objective facts that determine whether a relationship is traumatic, but your subjective emotional experience of the relationship. The more frightened and helpless you feel to move on , the more likely you are to be traumatized.

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