Today's show was inspired by one of my twitter followers, Pratik Patel, otherwise known as ppatel on twitter. He wanted to know how to speed up his metabolism.
Like Pratik, many people would love to kick their metabolisms into high gear, but some think it's a losing battle. They feel like their metabolisms are working against them because they believe they are doing everything right, such as eating healthy and exercising on a regular basis. So, the goal of today's show is to give some ways to boost your metabolism.
References used while researching this show are WebMD (http://webmd.com) and kidshealth.org (http://kidshealth.org).