Episode 10: Booze it and Lose it?
Hosts: Michael Baes
On tonights show, I discuss one of the most interesting topics in the fitness world: Alcohol. I discuss the consumption, process, and merits of a widely used substance. I give (as always) my opinion on the matter and thoughts from my perspective. I back up what I have to talk about with some very good studies that I uncovered while researching how I wanted to attack the subject.
Also, I am EXTREMELY fasted in this episode & it takes its toll. Be gentle...
Run time: 33:15
Alcohol's effect on calorie expenditure
The effects of alcohol on appetite
Alcohol's effect on carbohydrate desire
Alcohol's effect on digestion priority when consumed with other substances
Alcohol's effect on digestion rate