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BTP Episode 10: Booze it and Lose it?

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Baes-ic Training

Michael Baes

Murfreesboro, TN

Description: Your source for fitness made simple. I use all my knowledge and experience to impart some of the best, most important information when it comes to your exercise and nutrition life.

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BTP Episode 10: Booze it and Lose it?

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Episode 10: Booze it and Lose it? Hosts: Michael Baes On tonights show, I discuss one of the most interesting topics in the fitness world: Alcohol.  I discuss the consumption, process, and merits of a widely used substance.  I give (as always) my opinion on the matter and thoughts from my perspective.  I back up what I have to talk about with some very good studies that I uncovered while researching how I wanted to attack the subject. Also, I am EXTREMELY fasted in this episode & it takes its toll.  Be gentle... Run time: 33:15 Links: Alcohol's effect on calorie expenditure The effects of alcohol on appetite Alcohol's effect on carbohydrate desire Alcohol's effect on digestion priority when consumed with other substances Alcohol's effect on digestion rate
NMX and Nab Show, Las Vegas, April 2015