Episode 15: When life smacks you off your wagon Hosts: Michael Baes Producer: John Potts - In this episode, I am delivering a mantra to everyone.  This show is dedicated to the normal person looking to help improve their overall fitness level and ph...

Episode 14: Your Aching Tendons Hosts: Michael Baes - In this episode, I delve into the realm of tendons, ligaments, and tendonitis.  I give examples of some common injuries such as weight-lifter's elbow and shin splints.

Episode 13: A few myths dispelled Hosts: Michael Baes On tonight’s show, I delve into the mystical realm of trainer myth.  I go over everything from […]

Episode 12: Your Aching Lower Back Hosts: Michael Baes - In this episode, we begin 2013 on the right foot.  It's been a while since I've had the chance to talk to you guys, so I do my best to make up for my absence.  We talk about the lower back,

Episode 11: 10 things I learned in 2012 Hosts: Michael Baes In this episode, I go off the fitness tangent a little bit.  I delve into a little more personal information about myself and my revelations throuout the year.  I share some insights, give som

Episode 10: Booze it and Lose it? Hosts: Michael Baes On tonights show, I discuss one of the most interesting topics in the fitness world: Alcohol.  I discuss the consumption, process, and merits of a widely used substance.  I give (as always) my opini

Episode 9: Christmas cheer all around Hosts: Michael Baes This episode covers my expeience with intermittent fasting, my work environment during this time of year, and some of the other fitness related workout experiments I am trying right now. Additiona

Episode 8: Toxic is as toxic does Hosts: Michael Baes From the Today show to late night infomercials, to actual scientific research, I hear about these things a lot. Like a lot a lot. At least once every other week, I get a question concerning some type

Episode 7: Turkey Recovery 101 Hosts: Michael Baes On this episode, I begin with the ever common theme of 'get back on the wagon'.  After 3 - 4 days of dealing with family, friends, and relatives that you barely know, we could all use a big RESET week.

Episode 6: Thanksgiving Day!  The ‘what not to eat’ edition. Hosts: Michael Baes It’s Turkey Day everyone!  In this episode I talk about some of the major pitfalls for the coming holiday that we know and love: Thanksgiving.