063 When war and rumours of war are everywhere in the news how we personally relate to uncertainty and show up for others matters more than ever. The temptation to harden our hearts and join the chorus of polarizing voices is difficult to resist. However,

062 From Silicone Valley tech bros to stressed out single moms, many people are proclaiming the therapeutic virtues of micro dosing for enhancing creativity and mental health. Micro dosing involves the consumption of a sub perceptual, fractional quantity

061 The modern world is filled with connectivity, yet for so many people the need for authentic connection goes unmet. Even in a long term relationship we can hide our vulnerability and true desires, sometimes for decades. When we avoid having the importa

060 For anyone who has loved and lost you know how much it can hurt when the fairy tale ends. Neuroscience has shown that social and emotional pain stimulate the same regions of the brain as physical pain. However, while heartbreak might be the price we

059 Artists and creators have always held a special station in life, even if their work goes unnoticed. It is the artist who sees the details of life that we often miss, speaks truth to power and imagines into existence new ways of being. Central to the

058 If your New Year's resolutions include improving your social fitness this holiday replay is for you!The promise of online social platforms was access to an infinite pool of new friends and possible mates.  However, rather than making the search f

057 Ecological anxiety a is new diagnostic label describing a complex of physical and emotional symptoms related to existential dread and despair around the state of the environment. Extreme weather events like wild fires, floods and hurricanes in combina

056 The Oct 7th attack on Israel has ignited a new hot war in the middle east and a polarizing information war online. For many people around the world the conflict between Israel and Palestine touches old wounds of injustice as a cycle of religious vio

055 There are few things in life more ephemeral than money. Those who seek an enduring happiness and freedom through a path of awakening often find themselves rich in spirit, but constantly struggling to keep the lights on, literally. This is especially t

054 The struggle to reconcile the better angels of our nature with powerful, earthly desires of the flesh is familiar to anyone on a spiritual path. Historically vilified and repressed by religious intuitions and the state, our sexual energy often hides i