Author BUZZ

Sandra Sam is a health and wellness consultant with over twenty years of expertise in health and fitness industry and is committed to bringing her knowledge of nutrition, fitness and lifestyle strategies to organizations, individuals and families. Join me now as Sandra Sam shares her 3 Steps to Having Fun in the Sun - "Get Your Sunshine Vitamin". Here are the 3 actionable steps that Sandra gave us: 1. Take your workout outside (20-30 minutes minimum). 2. Use Holistic Sunscreen - 100% Raw Shea Butter (lower SPF). 3. Visit doctor to find out vitamin D levels - you may be deficient. Sandra Sams "put a smile on my face" song: Girls Just Want to Have Fun - Cyndi Lauper More about my guest: Sandra’s gift is igniting a passion in others that stirs the energy within, and her belief is that each one of us is empowered to make positive changes in our lives. Her mission is to inspire others to create a lifestyle that improves physical and mental strength, increases the quality of life and helps others reach their fullest potential. You can visit Sandra Sams website: http://sandrasam.comSandra Sam | health and wellness | wellness consultant | fun in the sun | sunshine vitamin