The noise we encounter can significantly impact how we perceive the world and what we believe about it. This can be multiplied tenfold for sensitive types who naturally absorb and respond to subtle en

We can lose connection with our "sound" if we experience over-empathy, people-pleasing, and an "I'm OK if you're OK" filter. This can happen if the nervous system learns to perceive danger and safety

Where does your mind go when you read the phrase, "The money changed everything"? In this episode of The Gentle Rebel Podcast, I want to share points from our recent Haven discussion when we used t

Adam Grant explores how our practice can lead to boreout in Hidden Potential. In this episode of The Gentle Rebel Podcast, I dive into this idea and reflect on the role of playfulness in maintaining o

Humour is a VERY important sense. Without it, we risk taking ourselves so seriously that we lose all perspective. Our sense of humour is a core part of gentleness (firm back, soft front) because it al

Life coaching can be shrouded in confusion. In this episode of The Gentle Rebel Podcast, I chat with Megan Malone, delving into the joys and challenges of coaching. Together, we dissect why some vi

After experiencing challenges with panic attacks, Aaron Espe figured out how to build a career that works for him. Aaron is currently a full-time songwriter based in Nashville Tennessee. In this e

We're at the start of a new year. A time when many are thinking about projects, habits, and changes they want to focus on next. Whenever we seek advice on making a change, we're never far from a c

Ive always felt uneasy about the use of "superpower" to describe high sensitivity. In this episode of The Gentle Rebel Podcast, Scott Barry Kaufman and I talk about recent research indicating a sh

While it's not a "Christmas Song", I felt compelled to release Still Time during the festive season because there's just something about it. My friend Peter seems to agree: "Big-hearted and tender