The big contest prep episode!  I talk about food, wokouts, beauty pageantry, mindset, and as much of my entire prep life as I can cram into an hour-long episode!  This one is packed with goodies, tidbits, and lessons from the road! -

Exploring how the silent retreat applies to my fitness life, and how it's lessons guided my decision whether to compete, or not. - Mentioned in this episode: - Vipassana Meditation Retreats: http:/www.dhamma.org -

What happened when I moved from holiday transformation contest, into inner turmoil, and the into the depths of a 10-day silent meditation retreat. - Mentioned in this episode: Vipassana Meditation Courses: http://www.dhamma.org

The first in a series to catch you all up on the last couple months of this journey... In this episode I talk about the outcomes of the Get Phat Online staff challenge that was my main focus for November and December 2014,

I've noticed lately that where I place my focus has a huge effect on how my training and life are going.  I share a few key moments that have been driving this lesson home for me, and one really nifty way you can apply this principle when dieting! -  

Fireside chat with 4x Figure Olympia champion Nicole Wilkins.  We spent about an hour talking about everything under the fitness sun!  Including: Our relationship to weight and the scale, getting through rough times, the importance of cardio,

It's Thanksgiving, and another milestone!  This episode includes my strategies for staying on track during the gluttony fest, excited progress from my recent obstacle course race, and updates on how my training is going with Coach Jen,

My mind is blown.  I just had a breakthrough in my running, as a result of a small but significant alignment shift, and I can't wait to tell you all about it. - Mentioned in this episode: - Nicole Wilkins' member website (Where I learned my treadmill...

A sit and chat with Jen Hendershott: international fitness champion, entrepreneur, founder of Phat camp and Get Phat Online training, and a just darn good time.  We talk about prioritization, dealing with loss, the importance of cardio,

Recorded mid-camp in Las Vegas, this episode chronicles my decision to go to weekend training camp with couple huge international fitness stars, my hesitations and nervousness beforehand, and what ended up happening over the first couple days. -