I have used and continue to use affirmations, my favourite is 'Now I am out of body.....'
I repeat this over and over again before going to sleep if I'm intending to have an out-of-body experience.
Combining affirmations with other techniques is an excellent practice.
This podcast episode is reproduced with kind permission of William Buhlman.
I would really appreciate it if you would do the survey, it is to discover a little about the Astral Projection audience, general questions, totally anonymous, no opt-in, nothing like that.
With a bit of luck I might be able to get an advertising contract to help to support the podcast.