EcoFit Health Radio's Anxiety Coaches Podcast

EcoFit Health Radio's Anxiety Coaches Podcast


Latest Episodes

Exciting News About EcoFit Health Radio and the Anxiety Coaches Podcast!
August 15, 2014

Exciting news for EcoFit Health Radio and The Anxiety Coaches Podcast! We are growing! https://itunes.apple.com/us/podcast/the-anxiety-coaches-podcast/id908153168 Above is the link to the new show..The Anxiety Coaches Podcast, be sure to subscribe t

51: Don't Let Your Mind Get Rigid, Get It Out And Dance On It.
August 10, 2014

Today we are discussing rigid (black and white, right and wrong) thinking. This type of thinking adds to stress and anxiety, so we will discuss how to avoid getting trapped in these types of thought patterns. We will also talk about how rigidity can manif

50: Are You A Worrier Or A Warrior?
August 06, 2014

Today we are talking about worrying too much, and how it can add to stress and anxiety as well as our 3 tips to get worry under control. I am an old man and have known a great many troubles, but most of them never happened. --Mark Twain Find more from the

49.5: BONUS Episode: Fat Is Good For Your Brain with Jimmy Moore! #ketosis
August 05, 2014

A special bonus episode this Tuesday for the release of Jimmy Moore's new book Keto Clarity. We give a quick intro to the book, and will do another more detailed discussion next week!  Find the book at your local Costco if it is on the list here: htt

49: It's Good To Have Bumps & Backsliding As You Recover From Anxiety
August 03, 2014

  Quote of the week: "The greatest glory in living life is not in never falling, but in rising every time we fall” -Nelson Mandela Its ok to backslide, or to have some anxiety even when you are further along in your recovery. This happens

48: How To Deal With Health Anxiety
July 30, 2014

Discussing health anxiety, health phobias, and hypochondria as well as the differences.    Find more at EcoFitMobile.com Twitter.com/piratewellness Facebook.com/EcoFitMobile      Kevin Davis CSCS is a Health and Life Coach who is

47: Why Football Makes You Pee Like A Girl.
July 27, 2014

  Football season is upon us, so let's talk football and how it effects your anxiety/anticipation AND how it makes you pee! Find more at EcoFitMobile.com Twitter.com/piratewellness Facebook.com/EcoFitMobile      Kevin Davis CSCS is a

46: How to Overcome Isolation Due to Anxiety and Fear
July 23, 2014

How to overcome the loneliness, agoraphobia, and isolation that can come from anxiety when you stay home in order to avoid panic attacks.    Find more at EcoFitMobile.com Twitter.com/piratewellness Facebook.com/EcoFitMobile     

45: Why We Don't Use Medication for Anxiety
July 20, 2014

Discussing the pros and cons of medication for anxiety and panic, why Kevin and Brian choose not to use it, and some alternatives.    Find more at EcoFitMobile.com Twitter.com/piratewellness Facebook.com/EcoFitMobile      Kevin D

44: Validation and Implementing New Skills for Anxiety, Panic, and PTSD
July 17, 2014

In this episode Kevin and Brian talk about humility,  the importance of validation with anxiety and PTSD, and implementing techniques for anxiety relief. Also, Kevin is headed back to school to get his Masters in couseling (with emphasis on