Captain Sean and his buy American campaign

The Corvette is a phenomenal piece of American engineering

Music from Billy Bourbon -  Cadillac Back courtesy PMN

A Visit to Ferrum College and the Blue Ridge Dinner Theater

A fantastic evening of dining and entertainment

Interpretations of Appalachian folktales and Southern folklore called Jack Tales

Music from Andy McKee â Art of Motion courtesy IODA

Rescue me I am a disheveled mess of protoplasm

Good Carbs Bad Carbs you know I have had my share

Brenda explains nutrient dense carbohydrates and refined grains

Please do not eat those great big honkers

Keep a food diary to maximize the effectiveness of your diet

joe@americantalkusa.com

Voice Mail 206-203-3754

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