We all know how important first impressions are when meeting someone or in a job interview.
But have you every realised how much first impressions affect you each and every day. What is your first impression of the day ahead?
What do you normally feel the first thing in the morning in a typical week?
Do you just go through the motions with no thoughts in particular? Or do you tend to get quickly drawn into thoughts of stress, worry or discontent?
There's no doubt that our thoughts shape our emotions and feelings so if you want to feel differently in the morning - and about the mornings - then you need to change your thoughts.
In this podcast Gina and Chris discuss practical tips and strategies for setting your day up for success by choose to create healthy, happy and positive first impressions to make you more resourceful and resilient for whatever the day throws at you.
Let us know what you do to start the day and how you create your own first impressions.