Time to prepare for spring allergy season.

For many, this winter seems never ending. Places like Minneapolis have battled through the coldest winter in 35 years. It’s not just the Midwest that’s dealt with Mother Nature’s wrath. Every time you turned on the news this winter another big storm was barreling through several states.

Fortunately, winter is coming to an end. That means the end of the snow, but it also means spring allergies.

If you suffer with seasonal allergies, we have a list of things you can do to prepare for the not-so-fun symptoms that come with spring.

Get your air condition checked

What does this have to do with your allergies, you ask? Well, to keep allergens outdoors, you’ll want to use your air condition rather than keep your windows and doors open. Pollen and dust can slip right through screens, so your air conditioner will become your best friend. Get it checked now so it’s in tip-top shape when you need it.

Stock up on medications

If you take over-the-counter medications, it’s time to check your medicine cabinet and access your supplies. It’s a good idea to get your trusted brands now so you don’t have to trudge to the store with a stuffy nose and water eyes. Grab some tissues, nasal saline, and eye drops while you’re out.

Be proactive

If you’re headed outside to mow the lawn, take an antihistamine at least two hours before you go outside. This will keep your allergy symptoms to a minimum. Consider wearing protective gear like a mask and glasses if it’s necessary.

Talk with your doctor about prescription strength allergy medications like Clarinex.

Plan your outings

Pollen counts tend to be higher in the morning, so try to plan your outdoor activities around that. It’s not always possible, but if you can, head to the playground after lunch and mow the lawn after work, not before.

Talk with your doctor

Before allergy season really kicks in, talk with your doctor about treatment options. If you’re already taking a prescription medication like Clarinex, get a refill before nice weather arrives. If you’re not taking a prescription, but over-the-counter meds are working, you should talk with your doctor about stronger treatments.