Tonight, the guys discuss Aaron upcoming book! Aaron took everything he's learned in the past (almost) 3 years and put it in a book. Hear the high points of what's covered!

This week, the guys are joined by Roger Wright for a recap of Aaron's (and Roger's) marathon experience at the Georgia Publix Marathon.

This episode, the guys discuss 20 "super foods", Alton Brown, super-concentrated awesome coffee, and more!

Pink is the new red. Hemsworth is the new Baldwin, and SITTING is the new SMOKING? What's that about?

Quit working out? That's crazy talk! I don't really mean "quit" working out. But maybe there's reason to take a break.

This week, Mark, Don (Don's back!) and Aaron visit with Rick Wyckoff. Hear how Rick has entirely changed his life in less than 1 year. He's down over 180 lbs!

This week, Mark and Aaron visit with fitness, nutrition, lifestyle coach Kate Deering. We discuss eggs, exercise, and the psychology of getting fit!

Listen to the amazing story Julie Mead of who lost over 300 pounds (yes, you read that right, THREE HUNDRED POUNDS!) With a combination of Weight Watcher's, regular workouts, and steely determination.

The Biggest Loser! Hit show in a couple of dozen countries, right? Tonight, the guys discuss an interesting article from Kate Deering of katedeering.com. Kate has some strong opinions about the show, and whether or not it's actually a positive thing.

Well, 2012 is one for the books. Here the final take on what's going on at "1 Meal - 1 Workout."